TRAINING
WHY TRAIN?
For many reasons! Individuals from all backgrounds have their own unique motivations, but here are some of the most common ones:
“I need to train for an event”
“I want to get rid of my back pain”
“I’m recovering from an injury”
“I’m ready for a lifestyle change”
“I want to get off my meds”
“I want personalized support”
“I want to feel confident in my body”
“I want to improve my flexibility”
“I’m getting married in a year”
Whatever your reason is, Im here to help!
GAINS?
Aside from muscles, there is much more to gain. Here are a few of my favorite gains:
Live longer: Promote longevity and overall health.
Regulate anxiety and stress: Enhance mental well-being and emotional resilience.
Sleep better: Fall asleep faster and enjoy deeper, more restorative rest.
Stronger immunity: Support a healthier immune system to fight off illness.
Enhanced mood: Release endorphins to feel happier and more balanced.
Better posture: Strengthen core muscles and reduce strain on the body.
And so much more.
Enjoy your sessions in-person or virtually!
Virtual personal training sessions are available for any type of session: individuals, pairs, small groups and corporate. Receive the same personalized coaching and support via video call, making it convenient to train from anywhere. This is also a great option if you train in-person but plan to be out of town.
SINGLE SESSION
$140 | 50 minute one-on-one personal training session. Experience a session to see if my training style aligns with your goals.
4 SESSION PACKAGE
$520 | Four 50-minute one-on-one training sessions. Save when you commit to a regular training routine.
8 SESSION PACKAGE
$1,040 | Eight 50-minute one-on-one training sessions. The best value for those ready to stay consistent and see results.
TWO ON ONE
$170 | 50-minute two-on-one personal training session for your and a partner! Enjoy a single session or create a routine schedule to match your specific goals and needs.
SEMI PRIVATE
$65 per person | 50-minute semi-private sessions for small groups of up to 4! It’s a cost-effective way to get expert guidance in a supportive, team-oriented environment.
CORPORATE
From 50-minute to half day events | Boost employee wellness through on-site or virtual group workouts. Programs are tailored to the needs and goals of your company.
IN-HOME TRAINING SESSIONS
Personalized one-on-one training at your location!
For those who prefer the convenience of training at home, outdoors, or at a location of their choice, I offer travel training sessions within the South Bay, East Bay, and Peninsula.
This training experience feel more relaxed, private, and tailored—allowing you to focus on your body and progress without distraction.
Each client receives:
Individualized attention
Programming that adapts to their goals and abilities
Supplemental light weight equipment for the day
Guidance on creating a home gym setup that supports long-term success.
Frequently Asked Questions
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Each session is customized to your fitness level and goals keeping in mind our core pillars: Move, Stretch, Strengthen & Nourish.
Sessions may include a mix of strength training, cardio, flexibility exercises, and if scheduled regularly, accountability checkins and progress tracking to ensure you stay on track.
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Go through the session booking link for the type of service you are interested in and schedule your initial consultation with me. During our call we move through questions, schedule your fitness/training assessment and go from there!
If you love the experience and would like to sign up for a package (we start with 4), we schedule your sessions and develop a customized workout plan.
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As long as your doctor has cleared you for exercise, I’ll ensure your needs are fully accommodated. With extensive experience and expertise in working with various injuries, I’m here to support your journey safely and effectively.
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We can work with whatever equipment you have at home, including bodyweight exercises. If you have dumbbells, resistance bands, or other gear, that’s great too!
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Absolutely! Programs are tailored to all fitness levels, from beginners to advanced athletes. We’ll create a plan that matches your starting point and helps you progress safely.What if I have an existing injury?
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Results vary based on your goals and consistency. Most clients notice improvements in strength, energy, and overall fitness within 4–6 weeks.
Some Client Love
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“…It's astonishing to realize that I can now lift weights that once seemed unimaginable, despite the lingering presence of various injuries. What's even more remarkable is that we've embarked on the journey of pull-ups together—something I never fathomed attempting at this point in my life.
The level of trust I have in Coach Z's expertise is unparalleled. Despite my assortment of injuries, her guidance has alleviated them over the course of the past year. Her understanding of exercise science and the human body is endless. With the slightest tweaks to my form, she orchestrates monumental improvements, as if she possesses some sort of magical mastery.
During a particularly difficult period in my job, marked by tremendous stress, Coach Z's sessions became a vital lifeline. They not only helped me manage my stress levels but also propelled me forward with resilience. I look forward to each workout session, as it has become an essential priority in my life.” -
“…Under her guidance I’ve been able to reach fitness goals I never would’ve thought I could achieve. She is knowledgeable and passionate when it comes to strength training, nutrition, and recovery.
One of my favorite aspects of our sessions together is that she listens and makes adjustments to the workout based on how I’m feeling that day. She will push you physically because she truly believes in your capabilities but will also let you bask in the feeling of being strong and becoming stronger.
If you’re looking for an experienced, positive coach to lead you through your fitness journey, I highly recommend Z.”
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“…and the amount of progress I’ve made both physically and mentally is all due to her. She knows how to narrow down on key areas and focuses each workout to target different muscles.
I have recently switched to virtual training and that has been working really well too - Z is very flexible on meeting times and creates great virtual workouts utilizing the weights I have at home. She is simply the best!”
“Z is the greatest coach: She pushes me to do things she knows I can do, but maybe I never imagined I could ever do. She has an incredible depth of knowledge about all things fitness, physiology, and nutrition.”
NEW HERE? HAVE QUESTIONS?
If you are new here and want to learn more about what I offer, schedule a free 20-minute phone consultation to discuss your needs and explore how I can support you. This is a great opportunity to gain clarity, ask specific questions, and see if I’m the right fit for you, your group or your business.